NINE MILES. Meet Loughton Underground station 10am. Epping forest paths, including wonderful views across London. Coffee stops en route, but no easy opt out. Lunch Owl pub, Lippitts Hill. Leader Peter G (NB Change from original programmed)

TEN MILES.  Trains: St Pancras 9.20, change Strood, Halling 10.11. Lunch: Burnham Common. Leader: Sue H (This is a change of date from original programme)

NINE MILES.  Trains: Paddington 9.32, change Reading. Mortimer 10.20 (buy return ticket to Mortimer).  Lunch: Silchester. Leader: Terry

UP TO TWELVE MILES (drop out points available). Trains: Victoria 8. 24; change Lewes; Berwick 9.57. Lunch: Alfriston. Leaders: Sue C and Patricia.